Showing posts with label soy free. Show all posts

Vegan Kelyache Shikran - 5 Minute Indian Banana Pudding Dessert


Fall is in the air here in Detroit, and that has me thinking about warmer weather. If we can't bring ourselves to the tropics, we can at least bring a taste of the tropics to us.
Banana Vendor in Maharashtra, India
Fruit Vendor in Maharashtra, India
Kelyache Shikran is a very fast, simple dish from the Indian state of Maharashtra, my husband's home state. It can be eaten for breakfast, dessert, or as a accompaniment to a spicy amti or curry.

Ingredients:
1 ripe banana, sliced or diced
1 tsp sugar, optional (if you are using sweetened milk, this may be unnecessary)
1/2 Cup nondairy milk
5 pods cardamom, smashed or a pinch of ground cardamom

Method:
1. Mix all ingredients together, stirring to dissolve the sugar.

2. Serve at room temperature or cool in the fridge before serving.

Haldiram's Sev Puri - A Tasty Indian Snack

Haldiram's Sev Puri
Sev Puri
Last winter was pretty brutal in Michigan (and many other parts of the United States and Canada). Many days my husband and I did not want to leave the house if we didn't have to. We had to come up with creative ideas to make ourselves look forward to yet another night sitting at home. Instead of watching the snow fall on Friday nights, we took a mental journey to a warm, tropical land by immersing ourselves in an Indian movie and snack night. Luckily there are tons of vegetarian Indian snacks and many of them are vegan too.

I discovered this Sev Puri one day while perusing the shelves at a local Indian grocery store. You do not have to know anything about Indian food to make and eat this because just about everything you need is included and there are directions on the container. You only have to cook and chop a potato, chop an onion, and put all the ingredients together. You take the puri (cracker-like thing) and layer on cooked, chopped potato (if you wish), onion, and any other ingredients you like (I added chickpeas). Then add the sauces (included in the package), sev (the crunchy things that look like tiny vermicelli noodles), and garnish with fresh cilantro. This is a very easy and tasty snack that's good when you don't have a lot of time or ingredients.

Click here to see the full line of Haldiram's snacks.
Haldiram's Sev Puri
Haldiram's Sev Puri
Haldiram's Sev Puri
Sev Puri


Bhavini's Batata Poha

Vegetarian Vegan Batata / Potato Poha Indian Breakfast
Bhavini's Batata Poha
I got something truly amazing from this blog - my friend Bhavini! She is a friend of my husband's, but we were not in contact before this blog because she had already moved to another state by the time my husband and I got married and we never got the chance to meet. She discovered my blog through my husband and we started bonding over our common love - food! Food may have brought us together but her kindness, compassion, creativity, and zest for life (which food is a big part of!) continually inspire me and make me grateful to have her in my life. Bhavini and I have wanted to do some sort of collaboration for a long time and I am so excited to announce that she has agreed to do a guest post for me - and it's a great brunch recipe just in time for the weekend!

This was one of my favorite breakfast foods when I visited my husband's hometown in Maharashtra, India, where it is a common dish. I can still feel myself sitting at the dining table in his aunt's house, windows open to a view of lush tropical plants, the songs of exotic birds and the aroma of spices filling the air. I sat soaking it all in, eating this mystery dish wondering what exactly it was made from and enjoying every single bite. In my husband's language, Marathi, poha is called pohe. This dish will take your taste buds on a journey to India.

My beautiful (inside and out) friend Bhavini

Here is Bhavini's post:

Batata Poha (Pohe)

This recipe is usually served during breakfast, but my hubby likes it so much that I sometimes make it even for lunch or dinner. It goes great with a hot cup of Coffee or Tea. I hope you enjoy this recipe as much as my family and friends enjoy it!!

Serves: 3-4

Ingredients:
2 Cups poha (flattened rice), available at Indian grocery stores
1⁄2 tsp turmeric powder
3⁄4th tsp mustard seeds
3⁄4th tsp cumin seeds
2 tbsp peanuts
1 or 2 green chilies (Per your taste)
1 medium potato (Batata), chopped into small cubes (keep it in water to prevent it from oxidizing)
1 medium onion finely chopped
8 to 9 curry leaves
1 tbsp chopped Cilantro leaves
2 to 2.5 Tbsp oil
sugar to taste (Optional)
Lime/lemon wedges
salt per taste

Method:
1. First take the poha in a strainer and keep it under running water for about a minute or two. Rinse it very gently and not too much or else it can become mushy.

2. Once all the water has drained out, transfer it into a bowl while you cook the rest of the ingredients.
Making Vegetarian Vegan Batata / Potato Poha Indian Breakfast
Moistened Poha

3. If you feel the poha is not soft and has dried out you can sprinkle a few drops of water.

4. In a pan, add the oil and fry the peanuts till they become a little brown and crunchy. Transfer into a small bowl and keep aside.
Frying Peanuts for Batata / Potato Poha Vegetarian / Vegan Indian Breakfast
Fry peanuts 

5. Now in the same oil add the mustard seeds, cumin seeds and, once they start spluttering, add chopped onions, curry leaves, green chillies and turmeric and stir all the ingredients.
Saute onions for Vegetarian Vegan Batata / Potato Poha Indian Breakfast
Sauté spices and onions 

6. Now add peeled chopped potatoes, salt and stir and keep it at medium heat. Cover the pot with the lid until potatoes are cooked. Make sure to stir in between to make sure potatoes have not burned.
Before Picture: Adding Potatoes to Vegetarian Vegan Batata / Potato Poha Indian Breakfast
Before

After Picture: Cooking Potatoes for Batata Poha / Pohe Vegetarian Vegan Batata / Potato Poha Indian Breakfast
After

7. Once potatoes are cooked, add the Poha (Flat rice) and mix gently with the rest of the potatoes mixture.
Vegetarian Vegan Batata / Potato Poha Indian Breakfast
Add poha and mix

8. If required add more salt and optional sugar.

9. Now switch off the flame and cover the pan again just for a minute or so for poha to get steamed for a few minutes.

10. Remove the lid and garnish the poha with chopped cilantro leaves, peanuts, some chopped onions and lime wedges.
Vegetarian Vegan Batata / Potato Poha Indian Breakfast
Finished Batata Poha

Anjali's Vegan Gajar Halwa / Gajar Ka Halwa (Carrot Pudding)

Vegan Gajar Halwa
Vegan Gajar Halwa
Right now there are more than a billion happy people celebrating the Indian holiday Diwali. Diwali is kind of like a combination of Christmas and New Years. Homes throughout India are adorned with colorful decorations and earthen lamps (which are kind of like candles in clay bases) and fireworks are going off all around. People are dressing up in new clothes, getting together with family and friends and exchanging sweets, dried fruits and nuts. Sweets are always such an important part of Indian festivals and holidays, and I am so excited that my friend Anjali has decided to share a recipe with us just in time for this mother of Indian festivals!

Diwali decorations
Diwali decorations from Anjali's place in Michigan
(This ancient Indian symbol is used to decorate many homes throughout India. The Swastika is an auspicious symbol, not to be confused with the Nazi Swastika which Hitler stole from the Indians and perverted. Most of the people of India are of Aryan origin and preserved this ancient Aryan symbol as a part of their culture. In his quest to find a symbol of Aryan pride, Hitler took this symbol from the Indians and completely changed it's meaning.)

Diwali decorations
Diwali decorations from Anjali's place in Michigan

My husband and I really lucked out when our friend married Anjali because we got another amazing friend out of it! Anjali is kind, beautiful, creative, open-minded, and, most of all, hilarious. She is the kind of person who lights up a room by being in it and you know that any party will be fun as long as she is there. We always enjoy the good company and great food when we go over her place. I could go on and on, but I think you are probably really hungry for this Diwali sweet from the multi-talented Anjali. Here is Anjali's post:

Festival of Lights "Diwali" is here and it goes without saying that in every Indian home, there will be some or other sweets / desserts being planned. There is so much variety in sweets that comes from every corner of India specially for this particular festival . Also, its that time of the year when its lot more pleasant weather wise as well.

As I will be celebrating Diwali with my family in Michigan, I was looking for options that could also be bit healthy ;) considering my 2 year old son.

Gajar Halwa (Carrot Pudding) is an all time classic (healthier!) sweet that is savored at this time of year. There are a few different ways to cook this recipe. I tried to explore the Vegan way :)

Ingredients:
A couple pinches of Cardamom Powder
1 - 2 Tbsp Finely ground nut mix (pistachios,almonds,cashews)
2.5 Cups Finely Grated fresh Carrot (about 5-6 carrots), cleaned and peeled
1/2 tsp Earth Balance Buttery Spread (or other vegan margarine), optional
1.5 Cups Almond Milk
3 - 4 Tbsp Sugar (add to taste)

Servings : 2 people
Time : 30 min
Type : Very easy

Method:
For fresher flavor, you can grind the cardamom by hand in a mortar and pestle. If you do not have one, you could also grind it in a spice grinder or buy ground cardamom.
Grinding Cardamom in a Mortar & Pestle
Grinding Cardamom by Hand

Grind cashews, almonds, and pistachios in a blender.
Ground Nuts for Gajar Halwa
Nut Mix Consistency

Roughly chop carrots and grate them in a grinder, blender, or food processor to an almost fine consistency.
Grated Carrots for Gajar Halwa
Grated Carrots

Optional: In a wider pan, warm vegan butter until melted. In the next step, add the milk to the butter in the same pan.
Earth Balance Natural Buttery Spread (Vegan)
Earth Balance Natural Buttery Spread (Vegan)

In a wider pan, warm almond milk on medium low flame.

Silk Almond Milk

Warming Almond Milk for Gajar Halwa
Warming Almond Milk

When you see small bubbles start to form in the milk (after about 5 minutes), mix the grated carrot and keep stirring consistently so that the carrot does not stick at the bottom of the pan. Lower your heat to simmer to avoid sticking.
Making Gajar Halwa
Add carrots when bubbles start to form. Keep stirring.

After 10 min or so, the milk will seem almost evaporated and the texture will be creamier as well. Mix in the sugar and nut mix.
Making Gajar ka Halwa
Mix in sugar and nut mix.

Keep stirring and switch off the gas once all the milk has been evaporated in few minutes.

Vegan Gajar Halwa
Vegan Gajar Halwa

The Gajar Halwa (Carrot Pudding) is ready!! It tastes best when warm :).
The carrots are naturally sweet which will add up to the flavor making it a healthy vegan sweet / dessert for kids as well.

Halloween Blood Red Vegan Salad - Beets, Oranges, Walnuts!

Halloween Blood Red Vegan Salad - Beets, Oranges, Walnuts!
Halloween Blood Red Vegan Salad - Beets, Oranges, Walnuts!

This salad is great for a Halloween Party. It's a very healthy addition to any Halloween lineup. The star ingredient is beets, which are a great antioxidant, anti-inflammatory and detoxifier. Beets have also been shown to decrease tumor growth in some studies. Between the beets, oranges and walnuts, you know you are getting folate, manganese, fiber, vitamin C, Omega 3 fatty acids, potassium, magnesium, iron, etc. The list goes on and on. It's truly scary how healthy this salad is.

Ingredients:
Salad
6 Cups Roasted Beets, diced (about 12 small beets or 4 giant ones)
3 Cups Oranges, each slice cut into thirds
2 Cups Walnut Halves
Seeds from 1 pomegranate, optional
Sliced red onions, optional (directions below)

Dressing
(This dressing will need to be adjusted according to the quality and flavor of your salad ingredients)
1/2 Cup Pear Infused Balsamic Vinegar (or any balsamic vinegar should work)
3 Tbsp Maple Syrup
1 Tbsp Dijon Mustard
1 tsp salt
1/2 - 1 tsp pepper

Method:
1. Optional Onions: If you are adding the onions, spread sliced onions in a shallow dish and almost cover with balsamic (or any) vinegar and liberally apply salt over them. If you are using a vinegar that is very sour and not sweet, you may want to add a little maple syrup. Allow to marinade on their own until you are ready to eat the salad.
I like this part, but my husband prefers the salad without so we keep our onions on the side and I add them to my portion only.

2. Roast beets whole in the oven for about 50 minutes at 400 F (205 C). Check them a few times around the end because smaller beets will cook a little faster than larger beets. You could also steam the beets, but roasting will give a richer flavor.

3. Now is a good time to chop your oranges and seed your pomegranate, if using.

4. Whisk together dressing ingredients. The proportions may need to change based on the freshness, quality and flavor of your salad ingredients. I made this salad two days in a row and had VERY different tasting ingredients. If your ingredients are very flavorful, you will probably need less dressing.

5. Once the beets are done and have cooled a bit, remove their skin and dice them.

6. Mix all of the salad ingredients together, except onions.

7. Add dressing little by little and mix. You may need more or less than the recommended amount of dressing. I can not stress this enough. The flavor of the dressing will get stronger the more time you allow everything to marinade together. This salad tastes even better the next day.

8. Add onions just before serving or allow individuals to add onions to their own servings if not everyone is a fan of onions. Keeping them aside as long as possible allows them to develop the maximum amount of flavor.

Quinoa with Fresh Vegetables and Herbs

Vegan Quinoa with Fresh Vegetables and Herbs
Quinoa with Fresh Vegetables and Herbs

Tonight we had a very fast, simple and healthy dinner. It was one of those 'we need to clear out the fridge and we need to eat right away' type of dinners. Since quinoa cooks in only 15 minutes and goes well with all vegetables and herbs (what was filling my fridge), I knew this would be the perfect combination to meet our needs. If you are not familiar with this ancient superfood of the Incas, it is a versatile seed that is usually treated as a grain and can often replace rice or other more familiar grains in dishes. It's quick cooking time and excellent nutrition have made it very popular as of late.

A lot of vegetarians, especially new vegetarians, like quinoa because it is a complete protein and is packed with minerals and nutrients. It is a good source of protein, iron, fiber, thiamin, riboflavin, vitamin B6, folate, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium. It's also a source of vitamin E and calcium. Quinoa has a low Glycemic Index (GI) ranking. Of course, it's also cholesterol free as all plant foods are, and is low in fat, with no saturated fat or trans fat. I found some of this information by looking at the Self Nutrition Data for Quinoa. You can see the amino acid profile and amounts of each nutrient there.

This is not really a recipe, but describing it in a paragraph didn't feel right so I wrote out the steps I followed to give you an idea of a starting place. Again, this was just a very simple meal so you could really get creative here. I also listed the ingredients I used for a reference point.

Ingredients:
Vegetable bouillon or other vegan bouillon
Chicken curry masala (it's vegan)
Turmeric (1/4 tsp)
Quinoa
Cashews
Assorted vegetables (we had green bell pepper, chilies, carrots, radish greens, lima beans, green peas, potatoes)
Assorted herbs (we had fresh basil, parsley, dill and cilantro)

Method:
1. Dissolve vegan bouillon and spices in hot water.
2. Add half as much quinoa as water, chopped vegetables and herbs (you can save the herbs until the end when it's all cooked if you're not feeling too lazy and hands-off).
3. Boil quinoa, then simmer for about 15 minutes.
4. Toast cashews and garnish finished dish with them.

Moroccan Chickpea Stew

Moroccan Chickpea Vegan Stew

It's TV Tuesday and I have a recipe I discovered on the food network. This recipe is loaded with goodness. Chickpeas, tomatoes, spinach, garlic, onion, spices . . . It's a nutritional powerhouse. There's not much prep work and not much hands-on time. It's no wonder that it has a 5 star rating with over 150 reviews on the food network website. I knew the first time I made it that this recipe was a keeper. It bridges the divide between east and west because it has some of the spices of the east, but also familiar ingredients to westerners.

I might be partial to soups and stews, but I can't help it. I think it's in my DNA. When I was growing up, we ate a lot of soups and stews. I would say they were our favorite meals. My dad's brother and sister used to laugh about the fact that my dad loved eating soup for breakfast! I didn't realize that this was abnormal. I remember my dad's sister asking if my dad still ate soup for breakfast and laughing when the answer was yes. I made a mental note of that. Huh, this is somehow amusing. Maybe people don't normally have soup for breakfast?

My mom told me just recently that when she was younger, she also wanted to eat soup all the time and was sometimes teased for this. She said that when she met my dad, they knew that it was meant to be because the two ridiculed soup-lovers finally found someone share their passion for soup with. Okay, they weren't really ridiculed - more like lovingly teased from time to time.

I remember being home on weekends and smelling the savory aroma of a fresh, homemade soup or stew cooking on the stove. I can still smell the tomatoes, the vegetables, noodles, beans . . . Both of my parents were great cooks, but I looked forward to the weekends when my dad cooked. I don't know why but it seemed special to have something made by my dad.

I was honestly a little skeptical about the cinnamon in this stew, but I tried it without and it's just not the same. It's also not nearly as good without the spinach either. When I tasted this before and after the spinach, there was a huge difference.

This is a really great meal to warm you up on a chilly day, but I could enjoy it any time of the year.


Recipe:
http://www.foodnetwork.com/recipes/dave-lieberman/moroccan-spiced-chickpea-soup-recipe/index.html

Mini Roasted Tomato Pizzas with Basil Cashew Cheeze

I just made this recipe for the first time, but it was an instant favorite! I couldn't help but share it, especially because I've been talking about it to everyone I've seen lately.

I slightly adapted this recipe from a fabulous blog that has really inspired me in so many ways. I substituted heirloom tomatoes, chili infused olive oil, and Ezekiel English Muffins for the tortillas. I think just about no matter what you do with this recipe, it will still be absolutely delicious! It seems simple, but it is so full of flavor and so healthy! You won't feel like anything is missing when you bite into these!

Mini Roasted Tomato Pizzas with Basil Cashew Cheeze


Easy Roasted Tomato Pizzas with Basil Cashew Cheeze:
http://ohsheglows.com/2012/08/21/easy-roasted-tomato-pizza-with-basil-cashew-cheeze-2012-vegnews-awards/

Where to Find: This recipe calls for Nutritional Yeast (NOT regular yeast!) which can be found at Health Food Stores, Whole Foods Market, and specialty stores. Whole Foods has it in the bulk spices section. Ezekiel English muffins can often be found in the freezer section, near the health foods or gluten free breads.

Super Easy Salsa Verde & Burritos

I was originally going to make a nice, hearty stew today because we've had some chilly nights (and days), but then I checked the weather and saw that it was going to be 97 degrees F (36 C)!! In three short days the high temperature will be 60 F (15.5C) with a low of 46F (8 C). This is Michigan for you, I guess. Anyway, it was WAY too hot for me to cook or eat hot food today so I had to find a no cook dinner.

I decided to make some super easy burritos with salsa verde. I've never made anything with tomatillos before so I didn't even know if I'd like it, but I thought it tasted fresh and delicious. Alone, I thought it could use some more salt, but it was perfect with the chips.

Salsa Verde

This Salsa Verde recipe is from Food Network. It is very easy and requires only a few ingredients. There were two versions on the show, but I made the raw version. I just put these items in the blender, then mixed it with chopped onion and salt. Click here for the recipe.

Tomatillos

To make the meal complete (though I really could have eaten just the salsa verde and tortilla chips), I put together some simple burritos.

Burrito with Salsa Verde

organic tortillas
vegetarian refried beans (sub black beans if you don't like these)
shredded lettuce
avocado
salsa verde
cilantro
halved cherry tomatoes
hot sauce

Usually I add sauteed or grilled vegetables to these, but it was seriously just too hot for that. I know a lot of people can handle heat, but I am certainly not one of them. 

Update on Buddy: He has now been off his medicine for a couple of days and seems to be doing fine, but as I write this he is crying for no apparent reason. I'm hoping there's just a squirrel outside that I can't see.


Shriya's Almond & Saffron Vegan Shrikhand

I am so excited for the debut post from my sister from another mother (also my husband's cousin), Shriya. I am always thinking about the time she stayed with us for two weeks and we had so much fun sharing laughs and cooking together. She knows a lot of great tips because she studied Hotel Management in India. In India the word hotel means both restaurant and the place you stay when you are on vacation, so she learned a lot about cooking and catering in her classes. Without further ado, here is a little background and a great tutorial from one of my favorite people in the world!!


This is one of my favorite Indian desserts. Shrikhand always takes me to my childhood and I remember the golden time I spent with my family, my uncles, aunts and wonderful cousins! Shrikhand is also special to me because it is the first Indian dessert I made for my husband the first time after we got married (when I was trying to learn to cook.)

This recipe requires some preparation in advance, but it is simple to make. It is a dessert popular in Marathi and Gujarati cuisine, made of strained yogurt. It can also be eaten as a side dish with Indian breads like poori. This is a lighter, healthier, dairy-free version of the typical Shrikhand. It has no cholesterol and is low fat.

Ingredients:
2 large containers Plain Almond Milk Yogurt (about 48 ounces or 1,360 grams)
1 1/2 Cups Confectioners Sugar / Powdered Sugar (Icing Sugar), or to taste depending on the sweetness of your yogurt Note: Do not use regular sugar or homemade powdered sugar. 
Saffron (about 25 strands)
1 - 2 Tbsp. Almond Milk
1/4 tsp. Cardamom Powder or Nutmeg Powder, optional (Use either one, do not use both)
3 - 4 Tbsp Almond and Cashew pieces, or to taste
Pistachios, for garnish

Method:
1. Tie the almond milk yogurt in a muslin cloth. Hang the tied ball for draining water. (Hanging from the faucet and draining over a sink is best.) Keep it overnight. The strained yogurt is known as Chakka.


2. Dry roast the saffron on low heat until you can start to smell it (it should take less than a minute.) This will help you get the maximum color from the saffron.

3. Add the saffron to warm almond milk. Soak it for 1-2 hours. 

Before

After 1 - 2 hours

 4. After taking out all the water from the yogurt, pass it through the kitchen strainer for a smooth texture.



5. Mix it with a spatula.


6. Add confectioners sugar, optional cardamom or nutmeg, saffron mixture, and mix well with a spatula.


7. Mix in almonds and cashews, reserving some for garnish. 

8. Put in fridge for at least 1 hour before serving.

9. Garnish with pistachios and other remaining nuts.

Vegan Shrikhand

We hope you enjoy this taste of India! 

Super Easy Hummus Wrap

Based on the popularity of my first Grocery Shopping 101 post, I decided I need to post some 101 type meal ideas. Sometimes it can seem overwhelming transitioning to a more plant-based diet or it might seem like you need to make long, complicated recipes. The truth is that you can eat very simple, healthy foods that take little or no prep time.

Not too long ago, we had a get-together with a mixed group of meat-eaters and non meat-eaters. We made a do-it-yourself wrap bar and everyone loaded up on what they liked. Here's my wrap.



Quinoa Tortilla
Roasted Red Pepper Hummus
Cucumber, Halved Cherry Tomatoes, Scallions
Romaine
Cilantro
Sprouts
A Splash of Middle Eastern Salad Dressing (Italian would work well too)


I hope this gives you an idea of a quick, easy plant-based meal that you can take with you on the go. I will share more wraps soon, but please feel free to share some of your favorite wrap ideas in the comments!

Where to Find: We picked up all of these ingredients at our local Meijer grocery store, but they should be readily available (though you might have to substitute a regular or other gluten-free tortilla) at any grocery store.

Mom's Green Lentil Soup


Friday night while I was taking care of Buddy, my mom was entertaining guests. She was the only vegetarian among a generally health-conscious and open-minded crowd so she decided to make Lentil Soup and Middle Eastern Salad. She was planning on bringing the leftovers back to my husband and me, but everyone loved it so much that there was nothing left to bring to us! For a few days she's been hearing how good her soup was so we decided to share it with you! Here in Detroit, it is the perfect day for a big pot of soup and I'm sure there will be more days like this coming soon as fall draws near.

Just like Mom's Simple Pea Soup, this soup tastes great the next day so I love to make it on the weekend and divide it up for lunches and dinners during the week. Also like the pea soup, this is great alone or served over a baked potato, rice, quinoa or with bread or crackers.

Ingredients:
1 lb green lentils
8 cups water
3 stalks celery, chopped
2 carrots, chopped
1 large onion, chopped
3 - 4 cloves garlic, chopped
2 bay leaves
1/2 tsp celery salt, or to taste
1/2 tsp garlic powder, or to taste
1/2 tsp onion powder, or to taste
salt and pepper to taste
2 potatoes, diced

Method:
1. Rinse your lentils.
2. Bring lentils and water to a boil.
3. Skim off froth from the top. (This helps eliminate some possible gas)
4. Add everything else, except the potatoes.
5. Let it simmer for 1 1/2 hours.
6. Add potatoes and continue cooking for about 30 minutes.

Spicy Lemon Garlic Broccolette

I was in a local warehouse store and I happened to notice a giant bag of a new-to-me vegetable, Broccolette. It looked like broccoli, but I knew that it must be different somehow or else it would just be called broccoli. I took it home and decided to do a little research on this veggie so that maybe I could figure out what to do with it. I read that it has a slightly sweet, asparagus-like flavor, but I thought it couldn't be true. Nonetheless, I took my inspiration for making it from a favorite asparagus dish I used to get at a local grocery store deli. I have made this several times, but every time using a different amount of EVERYTHING based on how much we have left, the preferences of those eating it, etc. so I'm going to leave it to you to figure out your own measurements. You can't really go wrong here if you know what you like. (And by the way, it really does taste like asparagus!)

Spicy Lemon Garlic Broccolette


Ingredients:
Broccolette
Lemon Infused (or Flavored) Extra Virgin Olive Oil
Crushed Red Pepper, to taste
Garlic, chopped (we use at least 4 large cloves, but we love garlic)
1 lemon
salt

Cooking Time:
Keep in mind that this whole process should take you maybe 10 minutes. Do not overcook.

Method:
1. Put a little bit of water at the bottom of a pot - maybe 1/2 inch, depending on how much you're cooking. (I use my stockpot because it's very tall, but not too wide at the bottom and you're essentially going to steam the brocolette, not boil it.) Put your washed brocolette into the pot, turn it on medium-high and put the lid on.
Note: Could you use a steamer? Absolutely, but that means more dishes and this is the quick and easy method so I don't.

2. Check the broccolette after a couple of minutes. You want it to be bright green and just tender crisp. Even if you're making a lot, it shouldn't take more than 5 minutes or so. Do not overcook.

3. Once it's bright green and tender crisp, drop it into an ice bath to stop the cooking process and keep it's beautiful color.

4. Rinse out your pot and return it back to the burner.

5. Turn the burner on medium heat and add enough olive oil to almost cover the bottom of the pot.

6. Add crushed red pepper flakes.

7. Add garlic. Saute for a couple of minutes.

8. Add broccolette and stir constantly for a couple of minutes. (You are just trying to infuse it with the flavors you have in the pot already and get the broccolette warm again. Do not overcook.)

9. Squeeze some fresh lemon juice on, mix.

10. Add salt and serve.

Mom's Simple Pea Soup

This is one of the foods I always ask my mom to make. It's a simple, budget recipe that tastes great the day you make it and beyond. It's the kind of soup you could make on the weekend and then divide into containers for quick, healthy lunches and dinners for the week. You can even reinvent this soup by putting it on a baked potato, over rice, or spreading it between a couple of pieces of toast and making a delicious sandwich. Who said you need to eat frozen food at work?

Ingredients:
1 lb green split peas
3 stalks celery, chopped
2 carrots, chopped
1 large onion, chopped
3 cloves garlic, chopped
8 cups water
1 bay leaf
1/4 tsp celery salt
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp dried parsley
salt and pepper to taste

Method:
1. Rinse your peas.
2. Bring peas and water to a boil.
3. Skim off froth from the top.
4. Add everything else!
5. Let it simmer for 45 mins - 1 hour until peas are tender.


Chawlichi Aamti (Black-eyed pea curry)

My husband is from the Indian state of Maharashtra. If you are familiar with India, you may know that a lot of things are regional, like language, food, festivals, customs, clothing, etc. Friends or relatives will often come up to my husband or me and say something like 'I saw a program about India on TV and _________ happened' and my husband will have no idea what they're talking about. I often try to clarify by explaining to people unfamiliar with India that it is like many different countries in one. You can travel from one state to another and have no idea what the people around you are saying because the language can be THAT different - not a different dialect, a different language! You can also travel to a neighboring state and have completely different food.

When I found this out, I was so excited! Do you mean that there is a much larger variety of Indian dishes than the ones on the menu at the Indian restaurants in the United States??? That's it, I must find out more! So I started researching different regional cuisines of India. I was especially excited when I found a couple of bloggers from the same state as my husband because, let's be honest here, he was really not much help at all. He is good at tasting the food and telling me if that's how it's supposed to be, but when it comes to making the food, he is completely clueless.

One day, I found this recipe for chawlichi aamti (a maharashtrian-style black-eyed pea curry) and decided to surprise my husband by making it. It's good I didn't ask him first if he liked it because he later told me that when he was growing up, he didn't usually like aamtis because they were too sweet (some subgroups of maharashtrians add something called jaggery, which is like sugar, to aamtis). This recipe does not include sugar or jaggery so maybe that's how I lucked out. At any rate, he loved it! Success! But I loved it more! I think this is now my favorite food. I could not stop eating it - to the point where we ran out of chapatis (indian flatbread) and rice so I ravenously ransacked the kitchen until I spotted the tortilla chips. Best. Idea. Ever. This aamti tastes even better with the tortilla chips than the chapatis or rice (my opinion, of course)! And, like a chili, it tastes even better the next day.

Chavlichi Amti Indian Vegan Black eyed pea curry

This recipe is adapted from Aarti's recipe.

Ingredients:
2 cans black eyed peas
1 can diced tomatoes (or 2 medium tomatoes, chopped)
1 large onion, chopped
10 curry leaves (available at an Indian grocery store)
1 tsp mustard seeds
pinch of hing (asafoetida)
1.5 tsp coriander powder
1.5 tsp cumin powder
3/4 tsp turmeric
cayenne powder, optional (this is only if you like really spicy food)
4 tsp garam masala (or to taste - start with less!!)
1 tsp salt (or to taste)
1 tsp oil
2 cups water (start with two cups and add more if you like - an aamti is supposed to be watery, but you may prefer it less watery so this is just a starting point)
Optional Garnish: fresh cilantro, more chopped onion, lemon wedges

Method:
1. Drain and rinse your black eyed peas to remove excess sodium.
2. Heat the oil on medium-high.
3. When the oil is hot, add mustard seeds, curry leaves and hing.
4. When the mustard seeds start to sputter or pop, add the onion.
5. When the onion is translucent, add coriander powder, cumin powder, turmeric, cayenne powder and half the garam masala.
6. Stir it and let it cook for a minute.
7. Add black eyed peas, tomatoes, water, and salt, and mix.
8. Bring it to a boil, then simmer until the flavors combine.
9. Mash some of the beans to get the bean flavor more infused in the gravy, if you wish.
10. Add more garam masala or salt if desired.
11. Drizzle with a little oil (optional) and garnish with fresh cilantro. Serve hot with tortilla chips, chapatis, rice, or bread.
Optional: I like to serve with chopped onion and lemon.


Green Smoothie

In my last post, I shared that Buddy Jr. is making a lot of progress on the housetraining front. Well, Buddy Jr. is making progress on another front as well. He is getting more used to my Vitamix. (For those of you who don't know, this is like a loud, super powerful, high-speed blender, food processor and so much more) This is really important because the only time he pooped in the house was after I used the Vitamix the first time after his arrival and I wondered if the loud noise literally 'scared the crap out of him.' I kind of think he just had to go, but I was still very cautious the next time I used the Vitamix and he seemed just fine. Now he doesn't even lift his head when I run it. He just keeps on snoozing. This is really good because after a stressful night of squirrels grinding walnut shells in the attic and Buddy Jr. waking me up to go outside (all this adds up to little sleep), I needed a naturally healthy, energizing, and detoxifying breakfast in a hurry. I just used what I had on hand, but it had such a light, refreshing taste that I fell in love with it. I will definitely be making this again.

Ingredients:
1 sprig mint
1 heaping handfull of baby kale
1/2 cucumber (peeled if not organic)
1/2 large avocado or 1 small avocado
1/4 pineapple (with it's juice)
1 orange
1 cup coconut milk (or other nondairy milk)
1/2 cup tart cherry juice (or your favorite juice)

Method:
Blend away! Enjoy! Garnish with fresh mint leaves if so desired.

Avocado Mint Kale Cucumber Pineapple Green Smoothie

Blueberry Banana Avocado Smoothie

Vegan Healthy Blueberry Banana Avocado Smoothie


Throughout my life, there have been many times I eliminated or tried to minimize my processed sugar intake and I've been mostly successful. I find that it makes my body feel better and my mind feel like I am doing something good. However, last fall was a different story.

In late 2012, my dad died unexpectedly and I was deep in grief in a way I never imagined I could be. It seemed to me like an adult shouldn't be so devastated by her dad dying, even if he was young and it was unexpected (though not from unnatural causes). I hardly felt like eating. All I wanted to do was sleep and cry. It's weird that I am willing to admit this because I always try to hide my crying from people and act as if I am fine. I guess admitting it is different than actually breaking down in front of someone. After the initial shock wore off, the whole thing really debilitated me. If I ate something - anything, I considered that a success. And I felt strangely drawn back to my sometimes friend, sometimes foe - sugar. I was craving sugar all the time. I tell people that I was on a vegan ice cream and french fries diet for a while.

So, it's been a few months now. . . They say that grief gets better in time and I honestly did not see how that was possible a few months ago. I wanted to believe it, but I could not see the light at the end of the tunnel. I can tell you that it HAS gotten better. It is still difficult. I still cry almost every day. I still miss my dad. I still think of him all the time. I still think of how things could have been different. But things are getting better. I am awake for more than 8 hours a day! Yay! Little by little, I am starting to enjoy things again. I see a little glimmer of hope on the horizon.

But the nasty sugar addiction I picked up along the way is still hanging on. And I can remember how good it feels to be free from that addiction! I'm not eliminating sugar right now, but I am trying to reduce my dependence on it. As I found myself jonesing for cookies the other day (after indulging myself several days in a row), I decided it was time to try out a healthy alternative. So, working with what I had in the house, I came up with something that combined the sweetness (fruit) I was looking for with a rich taste (from the avocado & coconut milk). Now I know it's not hot out of the oven, but it did help me boost my willpower and I was able to skip the cookies that night!


Ingredients:
1 cup frozen blueberries
1 ripe banana
1/2 large avocado or 1 small avocado
3/4 cup coconut, almond or other non-dairy milk
1/2 cup tart cherry juice - actual juice, not the concentrated kind (or any juice you like)

Method:
Put it all together and blend, adding more juice or non-dairy milk if required for your blender. Enjoy! 

Super Easy Chickpea Salad, Three Ways

Over the summer we always get a share from a local CSA and the produce is absolutely divine! In fact, the vegetables are usually so good that I don't want to cook them. I feel like they are absolute perfection on their own and that if I change the flavor at all, I will be missing out on the veggies' natural goodness. In addition to eating the veggies raw, I usually come up with some interesting salads as well. This is often just a way for me to incorporate beans or lentils into my summer diet when all I want to do is eat fresh fruit & veggies.

Many of the fabulous salads we devour all summer long are just not the same in winter because the vegetables (even organic) from the grocery stores here in Michigan are . . . shall I say, lacking that special something you get when they're vine-ripened and fresh picked by your local farmer. I do still enjoy a nice salad in the winter, even when the pickings are slim. This salad is a great one for winter because you only need a few ingredients which are easily accessible all year round.

They just put in a Trader Joe's by my house and I actually found tasty cucumbers and tomatoes there last week. In fact, they were so good that when I made this, I wanted to just keep eating it all day. I thought I should mix it up a little so I came up with two other versions. This would be a great way to pack three different light and healthy lunches for work. You could certainly add more veggies or herbs, but this is one of those things that I throw together when I'm really hungry and don't have a lot of time for washing & chopping. It's SO EASY! You can whip it up in a jiffy and the results are delicious and nutritious!

To find a CSA or Farmer's Market in the United States, go to: http://www.localharvest.org/

Here's the simplest version, your base recipe.
VERSION 1:

INGREDIENTS:
1 can chickpeas/garbanzo beans
1 beefsteak tomato (or 2 roma or 1 pack cherry or grape tomatoes)
1 cucumber
your favorite salad dressing (middle eastern or italian are great choices)
salt & pepper, to taste

DIRECTIONS:
1. Drain and rinse the chickpeas
2. Chop the tomato and cucumber
3. Put it all in a bowl, sprinkle on your favorite dressing, and mix!
4. Add salt & pepper to taste (optional)

Super Easy Healthy Vegan Chickpea Salad



VERSION 2:

Put some of the version 1 Chickpea Salad over your favorite greens. (It tastes great on romaine)
You may need to add more dressing.

Super Easy Healthy Vegan Chickpea Salad, Three Ways


  
VERSION 3:

Boil some quinoa and/or rice (or your favorite grain). You could also use a pre-cooked packet. My quinoa-loving, meat-eating cousin just told me that he eats quinoa and brown rice packets from Costco for his lunch at work.

After it cools, mix with some of the version 1 Chickpea Salad. You may need to add more dressing and/or salt & pepper.

Super Easy Healthy Vegan Chickpea Salad, Three Ways